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How Much Nicotine Is In A Vape?

How much nicotine is in a vape? How does nicotine in vape products compare to nicotine in traditional cigarettes? What nicotine strength are good for my health? Does higher nicotine concentration have any health effects?

We have been receiving a lot of such questions recently. Now, more than ever, vapers crave to understand the concept of nicotine content in vapes. If you are among those who have been seeking answers to such questions, well, today is your lucky day. This article explores the aspect of nicotine content in vape products. Read on to know more on how much nicotine in a vape is good for you.

How Much Nicotine Is In A Vape?

I wish there was a straightforward answer to this question. Unfortunately, there is not. The question of how much nicotine is in a vape depends on several factors. For instance, different types of vapes come with different nicotine strengths. Nicotine levels can also vary depending on the vape brand a vaper uses. We will look at these factors later on in this article. For now, we must understand what Nicotine levels of a vape mean.

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What Nicotine Levels of A Vape Mean

Nicotine is a naturally occurring chemical compound commonly found in the tobacco plant. It is a potent alkaloid and a central nervous system stimulant. This means it affects the functioning of the brain and nervous system. Please note that there are other chemicals found in the tobacco plants. Chemicals such as tar, Cadmium, and Acetone are also present in the tobacco plant. But our main focus is on Nicotine.

Nicotine is a central component of traditional cigarettes and many e-cigarettes products, including e-liquids, pods, and cartridges. In vapes, it serves as the main substance responsible for satisfying cravings and providing a sensation similar to that of traditional tobacco cigarettes. The Nicotine level (also termed nicotine strength) of a vape is simply the amount of nicotine concentration present in an e-cigarette device or traditional tobacco cigarettes. Nicotine strength is measured in milligrams per milliliter (mg/ml) or as a percentage.

To convert nicotine levels from mg/ml to a percentage is straightforward. All you have to do is to divide the milligrams per milliliter number by ten. In other words, 1 milliliter (ml) of e-liquid contains approximately 10% of its weight in nicotine. Let's illustrate this with an example:

Converting 5 mg/ml nicotine strengths to a percentage:

Take the nicotine level, 5 mg/ml, and divide it by 10. 5 divided by 10 = 0.5 So, 5 mg/ml nicotine concentration is equivalent to 0.5% nicotine content.

More Examples for you:

  •  8 mg/ml nicotine strength is equivalent to 0.8%

  • 10 mg/ml nicotine strength is equivalent to 1%

  • 30 mg/ml nicotine strength is equivalent to 3%

Here is a breakdown of what nicotine levels mean:

0 mg/ml (nicotine-free)

e cigarettes with 0 mg/ml nicotine contain no nicotine whatsoever. This option is suitable for individuals who want to enjoy vaping without the presence of nicotine. In terms of percentages, 0 mg/ml nicotine strength equates to 0% nicotine content. 0% nicotine level can be used in sub-ohm vaping tanks, box mods, and refillable pod systems.

Low to Medium Nicotine Levels (3 mg/ml to 12 mg/ml)

These nicotine strengths are suitable for light to moderate smokers. They are the best go-to e cigarette nicotine strengths for individuals who are gradually reducing their nicotine intake. In terms of percentages, 3 mg/ml to 12 mg/ml nicotine concentrations typically range from approximately 0.3% to 1.2%. These nicotine strengths are commonly used with sub ohm vaping tanks, box mods, and refillable pod systems.

High Nicotine Levels (18 mg/ml to 50 mg/ml or higher)

Vape products with higher nicotine strengths are intended for heavy smokers. These are individuals with a high nicotine tolerance. They deliver a strong nicotine hit similar to that of traditional cigarettes and are commonly associated with pod systems. In terms of percentages, 18 mg/ml to 50 mg/ml nicotine concentrations can range from approximately 1.8% to 5% or higher.

Nicotine Levels in Various Vape Types

As we mentioned earlier, vape nicotine levels vary depending on the brand and type of vape. In this section, we will explore vape nicotine in vape kits and disposable vapes. We will also give examples of how these levels vary in various brands.

Vape Kits

Vape kits typically come with refillable tanks or pods. They allow users to choose their preferred e-liquid and nicotine strength. Here are common nicotine levels found in vape kits:

  • Low to Medium Nicotine strengths: 3 mg/ml to 12 mg/ml or 0.3% to 1.2% nicotine strengths

  • High Nicotine strengths: 18 mg/ml to 50 mg/ml or higher (1.8% to 5% or more) nicotine content

Because these devices are refillable, smokers are at liberty to choose the nicotine levels they want for their favorite e-liquid. Popular examples such as Smok have a varying range. For example, their Smok Nord Vaping device with 50mg of salt nicotine in it.

Nicotine Levels in Disposable Vapes

A disposable vape come pre-filled with e-liquid and is intended for single-use. They come in various flavors and nicotine strengths. Here are common levels found in disposable vapes

  • Low to Medium Nicotine Levels: 20 mg/ml to 50 mg/ml or 2% to 5% nicotine strengths

  • High Nicotine Levels: 50 mg/ml to 60 mg/ml or higher (5% to 6% or more) nicotine level

Puff Bar XL is one of the most popular disposable vapes on the market. This device comes with 20mg nicotine strength. They also offer most of their flavors in 5% (50mg/ml) of nicotine salt e-liquid.

How Much Nicotine is In A Vape Compared to A Traditional Cigarette?

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And here comes another big question; how does nicotine in e-cigarettes compare to nicotine in a traditional cigarette? To make a good comparison between the amount of nicotine in these two, we first need to understand the amount of nicotine contained in a single cigarette.

According to Healthline, a single cigarette may contain 6 milligrams (mg) of nicotine on the low end, and up to 28 milligrams (mg) of nicotine on the high end. Now, assuming a cigarette contains 12 mg of nicotine, it does not mean that you will inhale all the 12 mg as the tobacco smoke burns. According to research, the amount of nicotine inhaled by an average smoker stands at 1.1 to 1.8 mg. More research is still being done in this area and we might have a more accurate figure soon.

Now, let us compare 8 milligrams (mg) of nicotine in a cigarette to 8 milligrams per milliliter (mg/ml) of nicotine in a vape device and see how the two differ. We will break down this comparison into nicotine content, nicotine delivery, and general comparison.

Nicotine Content:

  • Cigarette: A cigarette typically contains approximately 8 mg of nicotine in total. However, not all of this nicotine is absorbed by the smoker due to losses through sidestream and mainstream smoke.

  • Vape Device: When we say a vape device has 8 mg/ml of nicotine, it means that for every milliliter of e-liquid, there is 8 mg of nicotine present. Users can choose the volume of e-liquid they consume per puff or session. Nicotine inhaled per puff and the number of puffs inhaled for each vaping session directly influences the amount of nicotine intake.

Nicotine Delivery:

  • Cigarette: Nicotine in cigarettes is delivered through combustion. Tobacco is burned, and the resulting smoke is inhaled by the smoker. The nicotine is absorbed through the lungs and mucous membranes in the mouth and throat.

  • Vape Device: For electronic nicotine delivery systems, vaping involves heating e-liquids to produce an aerosol (vapor) that is inhaled by the user. The nicotine in vape devices is absorbed through the lungs similarly to traditional cigarette smoking.


  • Control over Nicotine Intake: With a disposable vape and kits, users have more control over their nicotine intake because they can choose the nicotine concentration in the e-liquid and regulate the volume of e-liquid consumed per puff or session. In contrast, the nicotine levels in traditional tobacco smoke is fixed, and smokers cannot adjust the nicotine level.

  • Absorption Rates: The absorption rate of nicotine from vaping versus smoking may differ due to differences in delivery mechanisms. Factors such as smoking habits, puff frequency, depth of inhalation, and individual physiology can also affect nicotine absorption rates.

Puff Count Analysis For Evaluating Intake

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We can also determine how much nicotine one consumes by determining the number of puffs (the puff count). A disposable vape will display the approximate number of puffs they deliver before running out of vape juice in their pack. A puff is simply a single inhale or draw. A disposable vape usually has the number of puffs indicated. This is the approximate number of puffs a vaper will take before the vape juice runs out. Take the example of the Innokin Innobar F600 which delivers up to 600 puffs.

So, how many cigarettes are in a vape if you compare them from the number of puffs perspective? Average smokers typically puff on a cigarette around 10-15 times before putting it out. Heavy smokers might take in even more puffs. It all goes back to the smoking habits. So let’s be conservative and estimate that vaping on a vape 15 times is approximately equal to smoking one cigarette. If that’s the case, then a disposable vape that delivers 600 puffs is equal to about two packs of cigarettes. Remember, a pack of cigarettes carries 20 cigarettes.

Remember, achieving the exact number of draws stated on a disposable vape pack may vary depending on individual vaping habits. Factors like puff duration and vaping frequency can affect the actual number of puffs obtained. In reality, a high-capacity disposable vape may not necessarily yield the equivalent of two packs of cigarettes in practical use. But this comparison makes one thing clear- Vaping is more cost-effective than traditional tobacco cigarettes.

Another question that can have you scratching your head is how much nicotine a single puff yields. That depends on factors such as the concentration of nicotine salts in e-liquids, the types of vaping devices used, the duration of the draw, and the vaping technique applied.

How Much Nicotine is Good For Me?

Determining the vape nicotine levels for your vapes is important. Whether you are first time vapers or an experienced vape juice smoker, finding the right nicotine concentration is crucial. Different vapers have different preferences. Some prefer higher nicotine strength while some are mild smokers who prefer low concentration. Here are some of the factors you can use to assess the right choice for you:

1. Health Status

For individuals with health concerns like cardiovascular issues or during pregnancy, too much nicotine is not advisable. Prioritizing health is paramount. For such individuals, using tobacco products increases the risk of heart disease, stroke, and peripheral vascular disease. Vapes also contain propylene glycol which might cause mild allergic reactions or skin irritations. For individuals diagnosed with sich ailments, quitting e-cigarettes and smoking in general would be a great option.

2. Nicotine Tolerance

Nicotine tolerance varies among individuals based on factors like smoking history and genetic predispositions. Those with higher tolerance may opt for moderate to high concentration in e-liquids (e.g., 12 mg/ml to 50 mg/ml). These are folks who can take in as much nicotine as they want. Individuals sensitive to nicotine should start with lower concentrations (e.g., 3 mg/ml).

3. Smoking History

An individual's smoking history influences their nicotine preferences in vaping. Those transitioning from smoking may opt for nicotine levels similar to their previous cigarette intake. We already covered the question of how many cigarettes are equivalent to a vape. We saw how tobacco cigarettes and vape compared. We estimated that a pack of cigarettes is equivalent to a disposable vape that delivers 300 puffs. If you’re transitioning from traditional tobacco cigarettes, you can do your maths and see what you need. Those with minimal smoking history or those seeking to reduce nicotine dependence may start with lower concentrations (e.g., 3 mg/ml). Adjusting nicotine levels based on past smoking habits helps balance satisfaction and gradual nicotine reduction.

1. Vaping Goals

Those aiming to quit cigarette smoking can start with vapes that deliver low nicotine yield (e.g., 12 mg/ml to 18 mg/ml) to help manage cravings. Individuals seeking to gradually reduce nicotine dependence may opt for e-liquids that deliver less nicotine yield (e.g., 6 mg/ml to 3 mg/ml). Nicotine patches can be an effective option for individuals on nicotine replacement therapy (NRT). Nicotine delivered through is absorbed through the skin and enters the bloodstream. This way, cravings are controlled. Tailoring nicotine levels to align with vaping goals ensures a personalized approach to achieving desired outcomes.

2. Personal Preferences

Personal preferences of e-cigarette users drive the selection of nicotine levels in vaping. Some users prefer higher concentrations for stronger throat hits and intense satisfaction, while others opt for lower concentrations for smoother vaping experiences with milder nicotine effects. Experimenting with different levels allows users to find the perfect balance between e-liquids flavor, throat hit, and nicotine satisfaction.


Understanding the nicotine content in vape products is crucial for both experienced users and those considering vaping as an alternative to traditional cigarettes. While vape devices offer varying nicotine concentrations, ranging from nicotine-free to high levels, individuals must be informed about their choices and the potential impact on their health. This article is a good read for e-cigarette users and traditional cigarette smokers who want to know the concept on nicotine in a cigarette or a vape device.


How much nicotine is in a vape vs a cigarette?

Vapes can contain varying nicotine levels, typically ranging from 0 to 50 milligrams per milliliter, whereas cigarettes contain around 10 to 12 milligrams per cigarette.

Is a 5% vape a lot of nicotine?

Yes, a 5% vape contains a high nicotine concentration, equivalent to approximately 50 milligrams per milliliter.

Does 1 vape equal 50 cigarettes?

No, 1 vape does not equal 50 cigarettes; the nicotine content in vapes and cigarettes differs, making direct comparisons challenging.

How many puffs of vape equals a cigarette?

On average, it's estimated that 30 to 50 puffs of a vape may be equivalent to smoking one cigarette, but individual factors such as puff duration and nicotine concentration can vary this estimate.

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